new year's http://wamc.org en "Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick" http://wamc.org/post/making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-make-any-change-stick <p>It's that time of year again when millions of Americans vow to create good habits and break bad ones.</p><p>We welcome Jeremy Dean, the psychologist behind <a href="http://www.spring.org.uk/">PsyBlog</a>,&nbsp; to explain why it is so difficult to modify our behavior -- and to stick with the change. His book is called <em><a href="http://www.amazon.com/gp/product/0738215988/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=wamcnortheast-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0738215988">Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=wamcnortheast-20&amp;l=as2&amp;o=1&amp;a=0738215988" style="border:none !important; margin:0px !important;" width="1"></em>.</p><p> Thu, 03 Jan 2013 14:30:00 +0000 Joe Donahue 54982 at http://wamc.org "Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick"