self-help http://wamc.org en "Unworthy: How To Stop Hating Yourself" By Anneli Rufus http://wamc.org/post/unworthy-how-stop-hating-yourself-anneli-rufus <p><span style="line-height: 1.5;">&nbsp;&nbsp;</span>&nbsp;&nbsp;</p><p><span style="line-height: 1.5;">&nbsp;&nbsp;</span>As journalist <a href="http://www.annelirufus.com/">Anneli Rufus</a> sees it, the self-hating person inhabits a world of muted despair that prevents him or her from ever feeling at ease in the world.</p><p>In <em>Unworthy: How to Stop Hating Yourself</em>, Rufus mines the intractable, negative perceptions that she and others have held about themselves, and analyzes the emergence of self-esteem as a goal that feels unattainable for many people.</p><p>Anneli Rufus is an award-winning journalist and author of <em>Stuck: Why We Can’t (or Won’t) Move On</em> and <em>Party of One: The Loner’s Manifesto</em>.</p><p> Mon, 19 May 2014 15:12:00 +0000 Joe Donahue 90762 at http://wamc.org "Unworthy: How To Stop Hating Yourself" By Anneli Rufus "Painting Your Way Out Of A Corner" By Barbara Diane Barry http://wamc.org/post/painting-your-way-out-corner-barbara-diane-barry <p><span style="line-height: 1.5;">&nbsp;&nbsp;</span><span style="line-height: 1.5;">&nbsp;&nbsp;</span><span style="line-height: 1.5;">Based on author Barbara Diane Barry’s popular course </span><a href="http://www.artforselfdiscovery.com/" style="line-height: 1.5;">Art for Self-Discovery</a><span style="line-height: 1.5;"> and supported by research in psychology and the science of brain function her book: </span><em style="line-height: 1.5;">Painting Your Way Out of a Corner</em><span style="line-height: 1.5;"> guides readers through the process of overcoming blocks and expressing themselves freely in painting.</span></p><p>Through a series of exercises that emphasize improvisation and risk-taking, readers will learn how to quiet their inner critics and strengthen their creativity. The more we learn to play and accept whatever appears on the page, the more we are able to try new things in life.</p><p>Barbara Diane Barry is an artist and art teacher in New York City. Under the educational outreach program at <a href="http://www.symphonyspace.org/home">Symphony Space</a>, she teaches in public schools throughout NYC's five boroughs and gives tours in the city’s finest museums.</p><p> Tue, 21 Jan 2014 16:12:00 +0000 Joe Donahue 82229 at http://wamc.org "Painting Your Way Out Of A Corner" By Barbara Diane Barry "Promise Land: My Journey through America's Self-Help Culture" By Jessica Lamb-Shapiro http://wamc.org/post/promise-land-my-journey-through-americas-self-help-culture-jessica-lamb-shapiro <p><span style="line-height: 1.5;">&nbsp;&nbsp;</span>The daughter of a widowed child psychologist and parenting author, Jessica Lamb-Shapiro grew up immersed in the culture of self-help, of books and pamphlets and board games and gadgets and endless jargon-filled conversations about feelings.</p><p>It wasn’t until she hit her thirties that Jessica began to wonder: if all this self-improvement arcana was as helpful as it promised to be, why wasn’t she better adjusted? She had a flying phobia, hadn’t settled down, and didn’t like to talk about her feelings.</p> Wed, 15 Jan 2014 15:35:00 +0000 Joe Donahue 81974 at http://wamc.org "Promise Land: My Journey through America's Self-Help Culture" By Jessica Lamb-Shapiro "How To Work A Room" http://wamc.org/post/how-work-room <p><span style="line-height: 1.5;">&nbsp;&nbsp;</span><em style="line-height: 1.5;">How To Work A Room</em><span style="line-height: 1.5;"> by Susan </span>RoAne<span style="line-height: 1.5;"> is the classic bestselling self-help book on improving communication and socialization skills in business and life, giving you the confidence and tools to walk into any room and shine.</span></p> Mon, 13 Jan 2014 16:12:00 +0000 Joe Donahue 81754 at http://wamc.org "How To Work A Room" The Willpower Instinct by Dr. Kelly McGonigal http://wamc.org/post/willpower-instinct-dr-kelly-mcgonigal <p>As an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine’s Health Improvement Program, <a href="http://www.kellymcgonigal.com/">Dr. Kelly McGonigal’s</a> job is to help people manage stress and make positive changes in their lives. After years of watching people try to control their bodies, emotions, and choices, she realized that much of what they believed about willpower was sabotaging their success and creating unnecessary stress.</p><p> Thu, 10 Jan 2013 15:10:00 +0000 Joe Donahue 55436 at http://wamc.org The Willpower Instinct by Dr. Kelly McGonigal "Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick" http://wamc.org/post/making-habits-breaking-habits-why-we-do-things-why-we-dont-and-how-make-any-change-stick <p>It's that time of year again when millions of Americans vow to create good habits and break bad ones.</p><p>We welcome Jeremy Dean, the psychologist behind <a href="http://www.spring.org.uk/">PsyBlog</a>,&nbsp; to explain why it is so difficult to modify our behavior -- and to stick with the change. His book is called <em><a href="http://www.amazon.com/gp/product/0738215988/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=wamcnortheast-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0738215988">Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=wamcnortheast-20&amp;l=as2&amp;o=1&amp;a=0738215988" style="border:none !important; margin:0px !important;" width="1"></em>.</p><p> Thu, 03 Jan 2013 14:30:00 +0000 Joe Donahue 54982 at http://wamc.org "Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick" You Are Good at Things http://wamc.org/post/you-are-good-things <p>Andy Selsberg (<em><a href="http://dearoldlove.tumblr.com/">Dear Old Love</a></em>) is good at things and he knows you are, too. We speak with him here about his book, <em>You Are Good at Things: A Checklist</em>, published by Perigee Books.</p> Thu, 12 Apr 2012 15:25:25 +0000 Sarah LaDuke 36641 at http://wamc.org You Are Good at Things