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11:14 am
Wed November 28, 2007

How to Save Your Life #060

Albany, NY – Host Dr. Philip Stieg welcomes fitness expert JB Berns. Berns was named one of America's Top Personal Trainers by Fitness Magazine. He tells listeners what he believes are the keys to a successful fitness program including some surprising tips about what types of exercise are most effective. Also, find out how to avoid injuries and how to train around existing injuries in order to keep up with your fitness goals.

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8:34 am
Wed November 28, 2007

Word For The Wise #3383

Albany, NY – Word For The Wise #3383--11/28/07: Birthday cake/Burning bright/In the forests of the night

The Roundtable
5:59 am
Wed November 28, 2007

Albany ProMusica (aired 11/27/07)

Albany, NY – David Griggs-Janower of Albany ProMusica (www.albanypromusica.com) drops by Studio A to tell Joe and Julia about upcoming events.

WAMC New York News
4:10 am
Wed November 28, 2007

NY Leads Suit Against EPA

Albany, NY – Attorney General Andrew Cuomo and the attorneys-general of eleven other states have challenged an environmental rollback by the Bush administration which critics say will restrict the amount of information communities and neighborhoods will have about toxic pollution surrounding them. Capital District Bureau Chief Dave Lucas reports.

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Vox Pop
3:41 am
Wed November 28, 2007

Healthy Highways 11/28/07

Albany, NY – David and Nikki Goldbeck join host Glenn Busby for a discussion about whole foods and healthy recipes. The Goldbecks are authors of "American Wholefoods Cuisine," a book containing over 1300 meatless, wholesome recipes. They maintain a website: www.healthyhighways.com

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Performance Place
3:26 am
Wed November 28, 2007

SONiA & disappear fear 10/18/07

Albany NY – The legendary SONiA Rutsein (accompanied by drummer Laura Cerulli) sings new songs in English, Spanish and Hebrew.

Performance Place
3:23 am
Wed November 28, 2007

Sirsy 10/15/07

Albany NY – Melanie Krahmer and Rich Libutti highlight songs from their new album in pared-down acoustic style.

Performance Place
3:18 am
Wed November 28, 2007

Eilen Jewell 10/12/07

Albany NY – Alt.country sensation rolls in from Boston to serenade us all.

Performance Place
3:08 am
Wed November 28, 2007

Matt Munisteri 10/11/07

Albany NY – Stellar jazz guitarist plays tunes from the obscure American songwriter Willard Robison.

Performance Place
3:03 am
Wed November 28, 2007

Hellvar 9/25/07

Albany NY – Icelandic electronica/rock band makes their American debut on WAMC!

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