Albany, NY – Host Dr. Philip Stieg welcomes fitness expert JB Berns. Berns was named one of America's Top Personal Trainers by Fitness Magazine. He tells listeners what he believes are the keys to a successful fitness program including some surprising tips about what types of exercise are most effective. Also, find out how to avoid injuries and how to train around existing injuries in order to keep up with your fitness goals.
Albany, NY – Attorney General Andrew Cuomo and the attorneys-general of eleven other states have challenged an environmental rollback by the Bush administration which critics say will restrict the amount of information communities and neighborhoods will have about toxic pollution surrounding them. Capital District Bureau Chief Dave Lucas reports.
Albany, NY – David and Nikki Goldbeck join host Glenn Busby for a discussion about whole foods and healthy recipes. The Goldbecks are authors of "American Wholefoods Cuisine," a book containing over 1300 meatless, wholesome recipes. They maintain a website: www.healthyhighways.com