Emotional First Aid by Guy Winch Ph.D.
Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day-to-day emotional injuries such as failure, rejection, guilt, and loss.
But these kinds of emotional injuries often get worse when left untreated and can significantly impact our quality of life and cause damage to our emotional wellbeing.
Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author. His most recent book is Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everday Psychological Injuries.