Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? According to our next guest, it is because your brain evolved to learn quickly from bad experiences but slowly from the good ones and he believe this can be changed.
Rick Hanson’s new book Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.
Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal.
Rick Hanson is a neuropsychologist and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at UC Berkeley.