Solid Ground Center for a Balanced Life opened in 2010. Our mission at Solid Ground is to support you in your search for ways to increase feelings of well-being, to achieve more balance in your life and to respond to life’s stressors.
At Solid Ground, we offer both counseling and complementary therapies to support you in regaining and maintaining balance in your life. In developing a personalized plan for you we use mindfulness practice, guided imagery, appreciative inquiry and meditation as means for cultivating your own inner resources and achieving an enhanced sense of stability. We offer both individual and group services at our center or at your organization’s site upon request.
We offer mindfulness-based programs focused on engaging with the challenges resulting from stress, relapse prevention, compassion and caregiver fatigue, grief and loss, eating and weight disorders, attention deficit disorder, and illness. Our staff brings years of diverse training and experience to developing an individual plan using evidence-based interventions.
Call us for a free consultation 518-339-9443 or visit our website, http://www.solidgroundny.org/