As journalist Anneli Rufus sees it, the self-hating person inhabits a world of muted despair that prevents him or her from ever feeling at ease in the world.
In Unworthy: How to Stop Hating Yourself, Rufus mines the intractable, negative perceptions that she and others have held about themselves, and analyzes the emergence of self-esteem as a goal that feels unattainable for many people.
Anneli Rufus is an award-winning journalist and author of Stuck: Why We Can’t (or Won’t) Move On and Party of One: The Loner’s Manifesto.
According to our guest, one reason New Year’s resolution success is so elusive is because more than 95 % of self-help books are NOT based on scientific research.
Renowned psychologist John Norcross, Ph.D., is the leading authority on behavior change. Backed by 30 years of clinical research, his new book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, reveals a simple 5-step plan that can be executed in 90 days – and its methods can be applied to any behavior you might want to change.