habit

  In Raising Human Beings, internationally renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child Ross W. Greene Ph.D. explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence.

Peter Himmelman is an award-winning musician turned communications expert and the founder of Big Muse.

His new book is Let Me Out: Unlock Your Creative Mind and Bring Your Ideas to Life. In it he uses science-based techniques and simple exercises to get unstuck and unlock your creative potential.

With his break-out debut novel, Rules of Civility, Amor Towles established himself as a master of absorbing, sophisticated fiction.

His latest, A Gentleman in Moscow, tells the story of a Russian aristocrat who was sentenced by the Bolsheviks during the revolution to a lifetime of house arrest in Moscow's ​Metropol hotel. 

  Francine Jay pioneered the simple living movement with her self-published bestseller, The Joy of Less. 

Her easy-to-follow STREAMLINE method works in any space—from a single drawer to a closet, room, or entire house. What's more, it can be called upon during clutter-inducing life events such as moving, getting married, having kids, or downsizing.

  Our Falling into Place series spotlights the important work of -and fosters collaboration between- not-for-profit organizations in our communities; allowing us all to fall into place.

Falling Into Place is supported by The Seymour Fox Memorial Foundation, providing a helping hand to turn inspiration into accomplishment. See more possibilities … see more promise… see more progress.

Adam Chaskin is the Executive Director of the Sidney Albert Albany JCC and he joins us now to talk about Camp Courage, which is entering its second year, and is designed to help underprivileged kids from the Albany City School District fighting childhood obesity partake in the JCC’s Summer Camp activities, and also have counselling on nutrition, exercise, etc. to help build a lifetime of good habits.

  Pulitzer Prize-winning reporter Charles Duhigg’s first book The Power of Habit has spent over 150 weeks on the NYT bestseller lists.

In his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business, he looks to explain why some people and companies are able to get so much more done than others. 

  Award-winning journalist and author Nancy Jo Sales is the featured keynote speaker at The Woodstock Writers Festival this year. Her latest book is American Girls: Social Media and the Secret Lives of Teen­agers. She will be in conversation with Carla Goldstein, Omega Institute’s chief external affairs officer and co-founder of the Omega Women’s Leadership Center.

The dominant force in the lives of girls coming of age in America today is social media and Sales captures what it feels like to be a girl in America today. She crisscrossed the country, speaking to more than two hundred girls, ages thirteen to nineteen, and documenting a massive change in the way girls are growing up, a phenomenon that transcends race, geography, and household income.

American Girls provides a disturbing portrait of the end of childhood as we know it and of the inexorable and ubiquitous experience of a new kind of adolescence—one dominated by new social and sexual norms, where a girl’s first crushes and experiences of longing and romance occur in an accelerated electronic environment.

Book Cover - Waste Free Kitchen Handbook
http://www.danagunders.com/

  Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. Dana Gunders new book, Waste-Free Kitchen Handbook: A Guide to Eating Well and Saving Money By Wasting Less Food is packed with engaging checklists, simple recipes, practical strategies, and educational infographics.

Gunders is a scientist at the Natural Resources Defense Council and the book contains techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring.

  Gregg Levoy's book, Vital Signs is about what inspires passion and what defeats it. How we lose it and how we get it back. It’s about the endless yet endlessly fruitful tug-of-war between freedom and domestication, the wild in us and the tame, our natural selves and our conditioned selves.

 The book also affirms the importance of courageous inquiry into dispassion—where we’re numb, depressed, stuck, bored—so the reader can recognize and change these tendencies in themselves.

    Stuffocation is one of the most pressing problems of the twenty-first century. We have more stuff than we could ever need, and it isn’t making us happier. It’s bad for the planet. It’s cluttering up our homes. It’s making us stressed—and it might even be killing us.

James Wallman helps us deal with "the secret hoarder in all of us" in his book, Stuffocation: Why We've Had Enough of Stuff and Need Experience More Than Ever.

  Every year, perhaps even every week, there is some new gadget, device, service, or other digital offering intended to make our lives easier, better, more fun, or more instantaneous–making it that much harder to question how anything digital can be bad for us. Digital has created some wonderful things and we can hardly imagine life without them.

But digital—the most relentless social and economic juggernaut humanity has unleashed in centuries—is also destroying much of what we’ve taken for granted.

In Digital is Destroying Everything, Andrew Edwards takes us on a tour of today’s “blasted heath”, where many things we’ve held dear have been uprooted or entirely changed by digital–and where many new and intriguing flora and fauna are sprouting.

  We live in an age of awesome technological potential. From nanotechnology to synthetic organisms, new technologies stand to revolutionize whole domains of human experience.

One thing these technologies can’t do is answer the profound moral issues they raise. Who should be held accountable when they go wrong?

Wendell Wallach's book, A Dangerous Master forces us to confront the practical - and moral - purposes of our creations.

  Do you believe that "winners never quit and quitters never win"? Do you tend to hang in longer than you should, even when you're unhappy?

Our culture usually defines quitting as admitting defeat, but persistence isn't always the answer: When a goal is no longer useful, we need to be able to quit to get the most out of life. In Quitting, bestselling author Peg Streep and psychotherapist Alan Bernstein reveal simple truths that apply to goal setting and achievement in all areas of life, including work, love, and relationships.

  Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans―predictable, error-prone individuals.

His new book, Misbehaving, accounts the struggle to bring an academic discipline back down to earth and change the way we think about economics, ourselves, and our world.

Richard H. Thaler is a professor of behavioral science and economics at the University of Chicago Booth School of Business and, in 2015, the president of the American Economic Association.

  The Joy of Missing Out: Finding Balance in a Wired World is a new book that considers the technologically focused life many of us live, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence.

By examining the connected world through the lens of her own internet fast, Christina Crook is looking to create a convincing case for increasing intentionality in our day-to-day lives.

  Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful.

To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement.

  Soon enough, nobody will remember life before the Internet. What does this unavoidable fact mean?

For future generations, it won’t mean anything very obvious. They will be so immersed in online life that questions about the Internet’s basic purpose or meaning will vanish.

In his book, The End of Absence: Reclaiming What We’ve Lost in a World of Constant Connection, Michael Harris places our situation in a rich historical context and helps us remember which parts of that earlier world we don’t want to lose forever. He urges us to look up—even briefly—from our screens.

  More than thirty years ago, Christopher Lasch hinted at this bleak world in his landmark book, The Culture of Narcissism. In The Impulse Society, Paul Roberts shows how that self-destructive pattern has grown so pervasive that anxiety and emptiness are becoming embedded in our national character.

Yet it is in this unease that Roberts finds clear signs of change—and broad revolt as millions of Americans try step off the self-defeating treadmill of gratification and restore a sense of balance.

    In Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for bad behaviors.

    

  As journalist Anneli Rufus sees it, the self-hating person inhabits a world of muted despair that prevents him or her from ever feeling at ease in the world.

In Unworthy: How to Stop Hating Yourself, Rufus mines the intractable, negative perceptions that she and others have held about themselves, and analyzes the emergence of self-esteem as a goal that feels unattainable for many people.

Anneli Rufus is an award-winning journalist and author of Stuck: Why We Can’t (or Won’t) Move On and Party of One: The Loner’s Manifesto.

  In his book, The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the edge of scientific discoveries that explain why habits exist and how they can be changed.

According to our guest, one reason New Year’s resolution success is so elusive is because more than 95 % of self-help books are NOT based on scientific research.

Renowned psychologist John Norcross, Ph.D., is the leading authority on behavior change. Backed by 30 years of clinical research, his new book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, reveals a simple 5-step plan that can be executed in 90 days – and its methods can be applied to any behavior you might want to change.

It's that time of year again when millions of Americans vow to create good habits and break bad ones.

We welcome Jeremy Dean, the psychologist behind PsyBlog,  to explain why it is so difficult to modify our behavior -- and to stick with the change. His book is called Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick.