habit

The Roundtable
10:10 am
Thu November 13, 2014

'The End Of Absence: Reclaiming What We've Lost In A World Of Constant Connection' By Michael Harris

  Soon enough, nobody will remember life before the Internet. What does this unavoidable fact mean?

For future generations, it won’t mean anything very obvious. They will be so immersed in online life that questions about the Internet’s basic purpose or meaning will vanish.

In his book, The End of Absence: Reclaiming What We’ve Lost in a World of Constant Connection, Michael Harris places our situation in a rich historical context and helps us remember which parts of that earlier world we don’t want to lose forever. He urges us to look up—even briefly—from our screens.

The Roundtable
11:35 am
Tue October 28, 2014

'The Impulse Society: America In The Age Of Instant Gratification' By Paul Roberts

  More than thirty years ago, Christopher Lasch hinted at this bleak world in his landmark book, The Culture of Narcissism. In The Impulse Society, Paul Roberts shows how that self-destructive pattern has grown so pervasive that anxiety and emptiness are becoming embedded in our national character.

Yet it is in this unease that Roberts finds clear signs of change—and broad revolt as millions of Americans try step off the self-defeating treadmill of gratification and restore a sense of balance.

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The Roundtable
11:45 am
Tue September 9, 2014

Change Your Brain To Break Bad Habits

    In Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for bad behaviors.

The Roundtable
11:12 am
Mon May 19, 2014

"Unworthy: How To Stop Hating Yourself" By Anneli Rufus

    

  As journalist Anneli Rufus sees it, the self-hating person inhabits a world of muted despair that prevents him or her from ever feeling at ease in the world.

In Unworthy: How to Stop Hating Yourself, Rufus mines the intractable, negative perceptions that she and others have held about themselves, and analyzes the emergence of self-esteem as a goal that feels unattainable for many people.

Anneli Rufus is an award-winning journalist and author of Stuck: Why We Can’t (or Won’t) Move On and Party of One: The Loner’s Manifesto.

The Roundtable
11:12 am
Mon January 7, 2013

"Changeology: 5 Steps to Realizing Your Goals and Resolutions"

According to our guest, one reason New Year’s resolution success is so elusive is because more than 95 % of self-help books are NOT based on scientific research.

Renowned psychologist John Norcross, Ph.D., is the leading authority on behavior change. Backed by 30 years of clinical research, his new book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, reveals a simple 5-step plan that can be executed in 90 days – and its methods can be applied to any behavior you might want to change.

The Roundtable
9:30 am
Thu January 3, 2013

"Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick"

It's that time of year again when millions of Americans vow to create good habits and break bad ones.

We welcome Jeremy Dean, the psychologist behind PsyBlog,  to explain why it is so difficult to modify our behavior -- and to stick with the change. His book is called Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick.