meditation

    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen has written The Power of Meditation: An Ancient Technique to Access Your Inner Power.

The book is a guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle.

Listener Essay - The Retreat

May 23, 2013

   Dan New is a combat Vietnam Veteran and an artist who loves to write and photograph as expression of his life.

A recently released study says that daydreaming may actually be beneficial to high-level brain activity. WAMC’s Melissa Bunning reports.…

Contrary to popular belief, our brains are functioning at higher levels when our minds wander.  Dr. Jonathan Schooler of the University of California, Santa Barbara, explains……

Schooler, and Kalina Christoff of the University of British Columbia, took functional magnetic resonance images, or fMRI scans, of subjects as they were instructed to press a button when numbers appeared on a screen.