meditation

 

   Waking Up to the Dark: Ancient Wisdom For a Sleepless Age by Clark Strand is a book for those of us who awaken in the night and don’t know why we can’t get back to sleep, and a book for those of us who have grown uncomfortable in real darkness—which we so rarely experience these days, since our first impulse is always to turn on the light.

In the tradition of Thomas Merton’s spiritual classic The Seven Storey Mountain or Thomas Moore’s Care of the Soul, Waking Up to the Dark is a resonant and personal project and a modern gospel that is an investigation of the relationship between darkness and the soul.

    Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen has written The Power of Meditation: An Ancient Technique to Access Your Inner Power.

The book is a guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle.

Listener Essay - The Retreat

May 23, 2013

   Dan New is a combat Vietnam Veteran and an artist who loves to write and photograph as expression of his life.

A recently released study says that daydreaming may actually be beneficial to high-level brain activity. WAMC’s Melissa Bunning reports.…

Contrary to popular belief, our brains are functioning at higher levels when our minds wander.  Dr. Jonathan Schooler of the University of California, Santa Barbara, explains……

Schooler, and Kalina Christoff of the University of British Columbia, took functional magnetic resonance images, or fMRI scans, of subjects as they were instructed to press a button when numbers appeared on a screen.