sleep

The Mystery Of Sleep

Apr 10, 2017

We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep.

Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice.

The book is The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life.

 

   Waking Up to the Dark: Ancient Wisdom For a Sleepless Age by Clark Strand is a book for those of us who awaken in the night and don’t know why we can’t get back to sleep, and a book for those of us who have grown uncomfortable in real darkness—which we so rarely experience these days, since our first impulse is always to turn on the light.

In the tradition of Thomas Merton’s spiritual classic The Seven Storey Mountain or Thomas Moore’s Care of the Soul, Waking Up to the Dark is a resonant and personal project and a modern gospel that is an investigation of the relationship between darkness and the soul.

Dr. Michele Gorla
Ellis Medicine

In the studio today for Medical Monday is Dr. Michele Gorla, a board-certified sleep specialist at Ellis Medicine in Schenectady. He’s here to answer your questions about a range of sleep related topics, including sleep apnea, insomnia, narcolepsy, restless leg syndrome and parasomnias.

We spend roughly a third of our lives asleep, but know very little about what happens once we shut our eyes and drift off. David Randall has had trouble sleeping for most of his life. One particularly bad night inspired him to learn everything he could about the process.

Randall was inspired to embark on a quest to understand the science of sleep. He has since been diagnosed with non-REM arousal parasomnia, a disruptive sleep disorder that can cause night terrors and sleepwalking.