stress

Rachel Simmons is the author of "Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy and Fulfilling Lives," and the New York Times bestsellers "Odd Girl Out and "The Curse of the Good Girl."

As an educator, Rachel teaches girls and women skills to build their resilience, amplify their voices, and own their courage so that they live with integrity and health.

  In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life.

Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

    Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.

Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust.

5/20/14 Panel

May 20, 2014

   

 Today's panelists are WAMC’s Alan Chartock, Political Consultant Libby Post and University at Albany Journalism Professor and Investigative Reporter, Rosemary Armao.

Topics include:
Cyber-spying
Imam Convicted
California Chrome
Jill Abramson Commencement
Stress Kills