willpower

The Roundtable
10:10 am
Thu January 10, 2013

The Willpower Instinct by Dr. Kelly McGonigal

As an award-winning psychology instructor at Stanford University, as well as a health educator for the School of Medicine’s Health Improvement Program, Dr. Kelly McGonigal’s job is to help people manage stress and make positive changes in their lives. After years of watching people try to control their bodies, emotions, and choices, she realized that much of what they believed about willpower was sabotaging their success and creating unnecessary stress.

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